What is Chronic Pain?
Chronic Pain is a complex interaction between the body’s physiological processes and the brains hard wiring system. Chronic pain often leaves people feeling like they have a cloud...
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Clinical Pilates
Clinical Pilates is a branch of Pilates that has evolved from the traditional exercises created by Mr Joseph Pilates in the 1920’s. A German, Mr Joseph Pilates developed his exercises...
Read MoreIncontinence
As many as 1 in 3 people have problems with continence at some stage in their adult lives. Incontinence can have many causes. Most people can be easily treated and all incontinence...
Read MoreFAQ: Foot & Ankle
HOW IMPORTANT IS IT TO WEAR THE CORRECT SHOES? Very important! The forces during walking and running are transmitted firstly through the feet and then to the rest of the body. A mal-distribution...
Read MoreFAQ: Knee Pain
I HAVE PAIN BEHIND MY KNEE CAP, WHAT IS THIS? Pain behind the kneecap is most commonly due to mal-tracking of the knee cap. The outer thigh muscles are often tight and pull the knee...
Read MoreFAQ: Neck & Back Pain
CAN THE WAY I SLEEP AFFECT MY SPINE? Definitely! Sleeping on your stomach can put a lot of strain on the joints and muscles in the neck. You may get a ‘locked’ joint on waking and...
Read MoreFAQ: Shoulder & Elbow
CAN A PHYSIO TELL NOW WHETHER I AM AT RISK FOR SHOULDER INJURY LATER? There are definitely risk factors for getting shoulder pain in the future. An incorrectly aligned shoulder joint...
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